[3 min read—client resource] Galatians 6:1-2 is one of my favorite passages. It reads, “Brothers, if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted. Bear one...
Identity
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Abuse
Addiction
Anger
Anxiety
Body Image
Boundaries
Calling
Character
Communication
Community
Comparison
Conflict
Counseling Session Prep
Death
Depression
Disappointment
Eating Disorders
Forgiveness
Grief & Loss
Identity
Infidelity
Lust
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Rest
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Singleness
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Suffering
Technology
Trauma
Women
Addiction
Anger
Anxiety
Body Image
Boundaries
Calling
Character
Communication
Community
Comparison
Conflict
Counseling Session Prep
Death
Depression
Disappointment
Eating Disorders
Forgiveness
Grief & Loss
Identity
Infidelity
Lust
Marriage
Ministry
Miscarriage
Parenting
Perfectionism
Prayer
Pride
Relationships
Repentance
Rest
Shame
Sin
Singleness
Spiritual Disciplines
Suffering
Technology
Trauma
Women
You’re More Than a Diagnosis — A Therapist’s Perspective on Faith, Identity & Mental Health Language (Part 2)
[4 min read—client resource] Part 2: Mental Health Isn’t a Trend — Navigating Social Media & Self-Diagnosis with Wisdom In Part 1 of this series, we explored the truth that your diagnosis is not your identity—a powerful reminder rooted in both Scripture and...
You’re More Than a Diagnosis — A Therapist’s Perspective on Faith, Identity & Mental Health Language (Part 1)
[7 min read—client resource] Introduction to the Series Mental health has stepped into the spotlight in recent years—and in many ways, that’s a good thing. Topics like anxiety, depression, trauma, and ADHD are now openly discussed across social media, podcasts, and...
Waiting Well in the Wilderness
[4 min read—client resource] A recent friend of mine went for a run in the desert. She was telling us about her experience and she said, “everywhere I looked all I saw was sand. I didn’t even know what direction to go in. Thankfully, I was with someone who did.” Her...
Life is Beautiful, Life is Hard: A Small-Scale Approach to Philippians 4:8
[6 min read—client resource] There’s a mural in Durham, North Carolina that I always loved seeing when I lived there. The mural is painted on the side of an old tobacco warehouse. It’s brightly painted with flowers and says, “Life is so beautiful. Life is so hard.” I...
Believe It or Not: Finding Freedom from Anxiety, False Guilt, and Faulty Expectations Based on Who God Is and How He Made Us (Part 3)
[5 min read—client resource] STOP! Have you read Parts 1 and 2? I know, I know…It’s tempting to skip ahead to the application portion. But meditating on who God is and who we are as human beings in relation to him is foundational; we must settle in our own hearts if...
Believe It or Not: Finding Freedom from Anxiety, False Guilt, and Faulty Expectations Based on Who God Is and How He Made Us (Part 2)
[7 min read—client resource] In Part 1 of this series, we looked at how what we believe about the character of God shapes our experiences of and responses to whatever we may be struggling with or suffering from. Let’s now look at his good design for us as human...
Believe It or Not: Finding Freedom from Anxiety, False Guilt, and Faulty Expectations Based on Who God Is and How He Made Us (Part 1)
[5 min read—client resource] Sooner or later, we all must wrestle with two fundamental questions: Who is God? and Who am I? Now, a person who does not believe in the existence of God or the Lordship of Christ will answer these questions in certain ways that will lead...
Expectations for Healing and Growth
[2 min read—client resource] When you come to counseling, what do you expect the outcome to be? Perhaps you expect a big change in circumstances or a dramatic healing. It can be helpful to consider our expectations for growth in counseling and in our personal...